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Keep track of your units |
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Beer, ale,
stout
Ordinary strength (3.5-4%)
Premium Strength (5%) |
Bottle (330ml)
1.3 units
1.6 units |
Can (440ml)
1.8 units
2.2 units |
Pint
2.3 units
2.8 units |
Cider
Ordinary Strength (6%)
Strong (9%+) |
Bottle (330ml)
2 units
3+ units |
Can (440ml)
2.6 units
4+ units |
Pint
3.4 units
5+ units |
Lager
Oridnary Strength (3.5-4%)
Premium Strength (5%) |
Bottle (330ml)
1.3 units
2 units |
Can (440ml)
1.8 units
2.2 units |
Pint
2.3 units
3 units |
Alcopops
Ordinary Strength (5%) |
Bottle (330ml)
1.4 units |
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Shots
E.g. tequila, Sambuca |
Small measures (25ml)
1 unit |
Large measure (35ml)
1.3 units |
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Spirits
E.g. rum, gin, vodka, whisky |
Small measures (25ml)
1 unit |
Large measure (35ml)
1.4 units |
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Wine
11% ABV
12% ABV
13% ABV |
Standard glass (175ml)
1.9 units
2.1 units
2.3 units |
Large glass (250ml)
2.8 units
3 units
3.3 units |
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Fortified
Wine
E.g. sherry, port |
Standard measure (50ml)
1 unit |
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Even more
simply:
1 litre of drink with 10% alcohol = 10 units |
